Having worked in a stressful industry as a journalist for many years, I know how workplace welfare programs can benefit your business. Supporting your team with mood, energy levels and stress management through diet and lifestyle can increase productivity and optimal health. Corporate work may include nutrition workshops, inspiring seminars for employees and assessment of in-house catering facilities.

I also offer motivational talks for charities and independent groups to improve understanding of health and nutrition.

Topics include:
   Weight loss
   Supporting mood and energy levels
   Reducing stress and improving sleep
   Hormone health
   Nutrition for kids

Contact me to discuss your personal needs and I can offer a bespoke package that is suitable.