Broccoli is a nutrient-dense, cruciferous vegetable that can support your health in several ways. Eating this humble vegetable may help reduce inflammation, improve blood sugar levels, promote immunity and improve heart health. Broccoli and cheese are both high in calcium, so this recipe is excellent for those wanting to maintain their bone health.
Prep Time 10 mins
Cook Time 30 mins
Servings 2-4 people
Ingredients
- 1 broccoli head chopped
- 1 cup grated cheddar
- 3 eggs
- 1 cup almond flour
- 1 tsp dried oregano
- salt and pepper to taste
Method
- Preheat the oven to 190°C and line a baking tray with baking paper.
- Steam the broccoli for 3 mins until they starts to soften
- Combine all the ingredients in a bowl and spoon bite-sized pieces of the mixture onto the prepared baking tray. Bake for 25 minutes or until golden brown.