Iced banana and matcha latte
Matcha is a powdered green tea containing 137 more antioxidants than regular brewed green tea. Unlike regular tea, matcha contains high levels of L-theanine, known to be highly stress reducing. Studies have also shown that matcha can help alleviate symptoms of polycystic ovaries (PCOS).
Prep Time 2 mins
Servings 1 person
Ingredients
- 1 medium banana
- ¾ tsp matcha powder
- 200ml milk or milk alternative
- 3 ice cubes
Method
- Mix all the ingredients together in a blender and enjoy
Tip
Always try to buy an organic ceremonial matcha which is higher grade and purer in quality. The more vibrant and lime green the powder, the better.