Mirin glazed wild sea bass
Fish is low in calories and an excellent source of protein, selenium and omega-3 fatty acids. If possible, choose wild-caught fish over the farmed versions. Wild fish tends to have higher levels of omega-3s and are less likely to be contaminated by mercury.
Prep Time 10 mins
Cook time 12 mins
Servings 4 people
Ingredients
- 4 wild sea bass fillets
- 1 tbsp tamari sauce (gluten free)
- 1 tbsp mirin sauce (gluten free)
- 1 tbsp olive oil
- 1 fresh chilli chopped finely
- 3cm ginger grated
- 2 cloves garlic grated
- 1 tbsp chopped parsley
Method
- Wash the fish and place it into an ovenproof dish
- Place all the remaining ingredients into a bowl and mix well
- Pour the mixture over the fish and put straight into the oven at 220 degrees Celsius for 12min
- Serve immediately
Tip
This recipe works well on most types of fish, so try it with wild Alaskan salmon, cod or halibut for variety.