Fiery tomato soup

The redness in tomatoes comes from the super phytonutrient, lycopene. It is well recognised for playing a role in cancer prevention due to its ability to protect our cells from environmental toxins and damage.

Prep Time 10 mins
Cook Time20 mins
Servings 2 people


  • 3 tbsp avocado oil
  • 2 medium onions diced
  • 3 garlic cloves crushed
  • 1 small fresh red chilli chopped (optional)
  • 1 tsp Himalayan salt
  • 4 tbsp tomato puree
  • 300g cherry tomatoes
  • 500ml vegetable stock
  • 1 small bunch of fresh chopped basil leaves


  1. Fry the onion till golden brown
  2. Add the garlic, chilli and salt and fry, stirring regularly for 5 mins
  3. Spoon in the tomato puree and cook for 2 mins
  4. Add the cherry tomatoes whole and continue frying on a medium flame for 3 mins till they begin to soften
  5. Pour the stock into the pan and continue to cook till it begins to boil
  6. Add the basil leaves last minute and blend the soup to serve