Antioxidant berry smoothie

I stock my freezer with a range of organic frozen berries which can quickly be transformed into an anti-ageing, energy boosting breakfast. It’s a great way to get in a decent number of your daily fruit and veggies.

Prep Time 5 minutes
Servings 2 servings

For the smoothie

• 1/2 cup blackberries (fresh or frozen)
• 1/2 cup strawberries (fresh or frozen)
• 1/ cup blueberries (fresh or frozen)
• 1/2 cup fresh spinach
• 1 medium ripe banana
• 1 tbsp ground flaxseeds
• 2 tbsp oats
• 300ml milk/dairy substitute/water (as needed for desired thickness)

Method
Add all ingredients to your blender and blend until smooth. If using fresh rather than frozen berries, add 4 cubes of ice for a cooler more refreshing drink.

Tip
Add a tablespoon of pure cacao nibs to give you an extra crunchy dark chocolatey flavour.