Antioxidant berry smoothie
I stock my freezer with a range of organic frozen berries which can quickly be transformed into an anti-ageing, energy boosting breakfast. It’s a great way to get in a decent number of your daily fruit and veggies.
Prep Time 5 minutes
Servings 2 servings
For the smoothie
- 1/2 cup blackberries (fresh or frozen)
- 1/2 cup strawberries (fresh or frozen)
- 1/ cup blueberries (fresh or frozen)
- 1/2 cup fresh spinach
- 1 medium ripe banana
- 1 tbsp ground flaxseeds
- 2 tbsp oats
- 300ml milk/dairy substitute/water (as needed for desired thickness)
Add all ingredients to your blender and blend until smooth. If using fresh rather than frozen berries, add 4 cubes of ice for a cooler more refreshing drink.
Add a tablespoon of pure cacao nibs to give you an extra crunchy dark chocolatey flavour.