Super greens soup

This nourishing green soup is a great way to detox your liver whilst boosting vitamin C, fibre and antioxidants. Soups are a great source of nourishment for those struggling with poor digestion and gut function.

Prep Time 20 mins
Cook Time 20 mins
Servings 4 people


  • 1 tbsp ghee or avocado oil (as a dairy free alternative)
  • 1 large onion diced
  • 2 cloves of crushed garlic
  • 1cm ginger chopped
  • 1 chopped leek
  • 1 whole large broccoli head sliced
  • 200g green beans sliced
  • 100g spinach
  • 100g frozen green peas
  • 1 cup bone broth (or vegetable broth)
  • 1 tsp mixed herbs
  • 1 tsp yeast flakes (I like Marigold Engevita)
  • Salt and pepper to taste


  1. Fry the onion in the ghee or avocado oil till golden brown
  2. Add the garlic and ginger and fry for a further 3 mins
  3. Stir in the leek and continue to fry for 2 mins on a medium heat, stirring well
  4. Add the broccoli, green beans, spinach, peas, bone broth and mixed herbs and allow to simmer for 5-10 mins
  5. Add the yeast flakes, salt, pepper and blend