Snacking in between meals should be avoided as much as possible to give your gut a chance to recover and repair. Still, there are times when you need a little something to keep you going and here are some great snacks just for that.
Smart Snack Ideas
- Nuts and seeds raw and unsalted
- Dark chocolate
- Energy balls
- Smoothies made with yoghurt and frozen berries
- Raw vegetables with hummus or guacamole